'Healthy Foods' (no. 1)

Avocado

(I DO NOT own this photos)

It's a fruit and 50% of the US families eat atleast one per week.

Brazilians eat it with ice cream and Filipinos with milk and sugar.

It doesn't matter. What does matter is what is written below:

The Power: Oleic acid, an unsaturated fat that helps lower overall cholestrol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber.

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Now, here you have the most yummy avocado recipes i've found:

Recipe 1 (from Jason Mraz's blog)

Recipe 2

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"I saw few die of hunger; of eating, a hundred thousand."
- Benjamin Franklin

Stay healthy,

James